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Summer holidays are traditionally associated with freedom, outdoor games and a change in diet. Winter porridges are replaced by fresh berries, fruits from grandma's garden, street fast food and, of course, ice cream. However, for a child's gastrointestinal tract (GI), this period often turns into a real stress test.

After the festive feasts are over, most of us face unpleasant consequences: a feeling of heaviness, flatulence (bloating), bowel disorders and the appearance of a few extra pounds. The traditional reaction to this condition is to try to abruptly go on a strict diet, organize a "detox" or start blindly counting calories.

For decades, conventional medicine focused on treating existing illnesses: if a symptom appeared, a pill was prescribed to eliminate it. But today, the medical community is undergoing a fundamental transformation. Doctors and scientists are increasingly saying that true health is not simply the absence of pain, but the maintenance of a complex internal balance.

Traditionally, society has made it so that men pay attention to their health only when "something breaks." In the pursuit of a career, athletic achievements or providing for their family, men often ignore chronic fatigue, digestive problems, gradual weight gain and decreased libido, attributing it to age or stress.