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Acne and the intestines: why expensive creams don't treat facial rashes
How much money have you already spent on expensive serums, ointments, scrubs and cosmetic procedures, trying to get rid of acne? The beauty industry offers new "miracle" products every year. But the truth, which marketers do not like to voice, is this: if you do not have serious skin problems, a good cream will not hurt you, but if there is a problem, then only external care, unfortunately, will not help you.


Invisible doping: how your gut microbiome determines your athletic performance and recovery speed
Imagine if you could study the biology of a great athlete like Michael Jordan, replicate it in pill form, and give it to other athletes to help them achieve the same success. Sounds like a fantasy, but scientists at Harvard are already seriously investigating the idea.


Why you're constantly tired: how your gut steals your energy and how to get it back.
Do you wake up already tired, liters of coffee give only a short-term effect, and by the evening you have no strength for sports, hobbies, or communication with loved ones? We are used to writing off chronic fatigue on the frantic rhythm of life, magnetic storms or lack of vitamins. However, modern science proves: our "battery" is not in a cup of espresso at all.


How to change the gut microbiome: scientific approaches and the whole truth about probiotics
We tend to think of ourselves as 100% human, but science proves otherwise: the number of cells in our bodies is about 30 trillion, while the number of bacterial cells is over 38 trillion. In fact, we are colonized beings, and our gut is a super-organ that controls our lives.
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