top of page
Blog
Beauty starts from within: how the gut affects acne, dermatitis and rosacea (and why creams alone don't work)
How much money have you already spent on expensive serums, ointments, scrubs and cosmetic procedures, trying to get rid of acne or rashes? If you do not have serious skin problems, a good cream will definitely not hurt you. But if there is a problem, unfortunately, only external care will not help.
Top 10 Foods for a Healthy Microbiota
The microbiota loves plant diversity, fermented foods, resistant starch, and polyphenols. Below is a selection of 10 foods that most often help you feel a difference within 2–4 weeks.
Running and the microbiome: benefits for digestion and immunity
In modern sports, running is increasingly viewed not only as a way to increase endurance, but as a tool for systemic health effects. One of the key, but long-underestimated mechanisms of this effect is the microbiome
Bloating after eating: causes, scientific perspective and innovative solutions
The team at Ediens has been studying the connection between the gut microbiome and human health for several years. One of the most common complaints we hear from our clients is bloating after eating.
bottom of page