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Summer and early autumn are traditionally associated with fresh vegetables, fruits and various berries. It seems completely natural to change the heavy winter diet to light salads. However, modern science considers this change in diet not just as a way to get vitamins, but as the most important tool for nourishing our "superorgan" - the intestinal microbiome.

Summer is traditionally associated with relaxation, plenty of fresh fruit and outdoor activities. However, at the same time, it is a period of the highest stress on our body due to the impact of high temperatures and changes in drinking habits. We often encounter unexpected disorders: sudden bloating (flatulence), a feeling of heaviness, diarrhea or, conversely, persistent constipation.

Holiday feasts are a time of joy, socializing, and, inevitably, gastronomic excesses. Traditional holiday dishes are usually oversaturated with animal fats, simple carbohydrates, sugar, and alcohol, but at the same time critically low in fiber. For our body, such a sharp shift in diet is not just a burden on the liver or pancreas, but a real shock to our main "superorgan" - the intestinal microbiome

Our skin is not just a physical membrane but a barrier that strengthens the internal organs from the outside light. Current science views the skin as a complex, dynamic ecosystem, densely populated by trillions of microorganisms. This invisible dry ball - the skin microbiome - plays a critical role in our health, immune system and appearance. It protects us from aggressive factors of dovkill, ultraviolet radiation, pathogenic bacteria and premature aging