Summer is traditionally associated with vacations, warm evenings on terraces and refreshing alcoholic cocktails with ice. When we talk about the harm of alcoholic beverages, most people immediately think of the liver or cardiovascular system.

The "all-inclusive" vacation format is for many synonymous with the perfect vacation: no worries about cooking, lots of restaurants, unlimited drinks and relaxation by the pool. However, for our body, such a sharp transition from working days to a gastronomic paradise often turns into a real disaster. Instead of ease and recovery, travelers are massively faced with such problems as heaviness, acute bloating on vacation , heartburn, constipation or unexpected diarrhea.