With the onset of summer, we often fall into gastronomic fanaticism: we try to eat as many fresh gifts of nature as possible to saturate the body with vitamins and lose excess weight. However, gastroenterologists and microbiologists every summer record a surge in complaints of bloating, cramps, heaviness and discomfort in the abdomen after eating seemingly completely healthy food. Modern 4P medicine proves that we feed not only ourselves, but also our microbiome.

Summer and early autumn are traditionally associated with fresh vegetables, fruits and various berries. It seems completely natural to change the heavy winter diet to light salads. However, modern science considers this change in diet not just as a way to get vitamins, but as the most important tool for nourishing our "superorgan" - the intestinal microbiome.