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Water, heat and intestines: why digestion can change in summer
Summer is traditionally associated with relaxation, plenty of fresh fruit and outdoor activities. However, at the same time, it is a period of the highest stress on our body due to the impact of high temperatures and changes in drinking habits. We often encounter unexpected disorders: sudden bloating (flatulence), a feeling of heaviness, diarrhea or, conversely, persistent constipation.
Men's Health and the Microbiome: Energy, Weight, Immunity, and Digestion as a Single Ecosystem
Traditionally, society has made it so that men pay attention to their health only when "something breaks." In the pursuit of a career, athletic achievements or providing for their family, men often ignore chronic fatigue, digestive problems, gradual weight gain and decreased libido, attributing it to age or stress.
Intestinal inflammation and microbiota: when symptoms should not be ignored
Modern science considers the gastrointestinal tract (GI) not just as a tube for digesting food, but as the most important "superorgan" of our body. The intestines are home to at least 75% of the body's immune structures and cells, which continuously interact with trillions of microorganisms - our microbiome. It is this delicate symbiosis that ensures immune stability and tolerance to various antigens.
Irritable Bowel Syndrome (IBS): Why Standard Protocols Don't Work and How the Microbiome Changes the Rules of the Game
The blind spot of classical gastroenterology Irritable bowel syndrome (IBS) is today one of the most common reasons for referral to gastroenterologists worldwide. This functional disorder is accompanied by chronic pain, flatulence, bloating and motility disorders (diarrhea or constipation), which significantly reduce the quality of life of patients.
Diabetes and the microbiome: how bacteria control sugar levels
Type 2 diabetes mellitus (T2DM) is a growing global health problem that is closely related to the obesity epidemic. It is one of the most common non-communicable diseases in the world, characterized by disorders of carbohydrate, lipid and protein metabolism, and arises from impaired insulin secretion, cellular resistance to insulin or a combination of these factors.
The Invisible Shield: How the Microbiota Controls Our Immunity (and Why We Need to Treat Colds from the Gut).
We are used to thinking that immunity is something abstract that circulates in our blood, and to "boost" it, it is enough to drink vitamin C or tea with lemon. However, modern science categorically states: the microbiome is our immunity.
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