Most of us are familiar with this situation: from Monday to Friday you work at the limit of your capabilities, solve crisis issues, do not get enough sleep and drink liters of coffee. Your body keeps in good shape. But the long-awaited Saturday comes, you finally relax, and suddenly your body fails - there is a sharp pain, acute bloating, nausea or diarrhea. Instead of enjoying your vacation, you spend the weekend in bed with discomfort in your stomach.

Modern 4P medicine (personalized, predictive, preventive, patient-centered) proves that the human body is a complex "superorganism" inhabited by about 38 trillion bacterial cells. This giant ecosystem, our microbiome, regulates almost all life processes: from the formation of immunity to weight control and mood through the "gut-brain" axis.