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Kombucha, kefir, ayran: which of these really supports the microbiome (a scientific view without idealization)
In recent years, the health food industry has been experiencing a real boom in fermented beverages. Supermarket shelves are full of various bottles of kombucha, craft kefir and ayran, which marketers position as a universal elixir for digestive health. We are promised an instant improvement in immunity, perfect digestion and detoxification.
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