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Mom's microbiome: how nutrition, stress, and sleep affect a woman's well-being
Motherhood is a period of enormous physiological, psychological and emotional stress. From the moment of pregnancy and childbirth to the daily care of the child, a woman's body works at the limit of its capabilities. Chronic fatigue, sleep disturbances, emotional burnout, digestive problems and weight fluctuations often become the "norm" of life for many mothers. However, modern biomedicine claims: the key to solving these problems lies not only in psychology or dietology, bu


How the gut microbiome affects your mood and stress levels: The invisible connection between the gut and the brain
Stress makes our stomach hurt. When we are in love, we feel "butterflies in our stomach". Before an important event, we feel nauseous, and when something worries us, we feel heaviness in our stomach. All these everyday sensations are direct evidence that our mind and emotions are inextricably linked to our intestines.


Irritable Bowel Syndrome (IBS): Why Standard Protocols Don't Work and How the Microbiome Changes the Rules of the Game
The blind spot of classical gastroenterology Irritable bowel syndrome (IBS) is today one of the most common reasons for referral to gastroenterologists worldwide. This functional disorder is accompanied by chronic pain, flatulence, bloating and motility disorders (diarrhea or constipation), which significantly reduce the quality of life of patients.
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