Summer holidays are traditionally associated with freedom, outdoor games and a change in diet. Winter porridges are replaced by fresh berries, fruits from grandma's garden, street fast food and, of course, ice cream. However, for a child's gastrointestinal tract (GI), this period often turns into a real stress test.

Holidays, family gatherings, and spring and summer picnics are traditionally associated with joy and relaxation. However, for our gastrointestinal tract (GI), this period often turns into a real test. Consuming large amounts of processed foods, meat, fried foods, sweets, and alcohol leads to a feeling of heaviness, flatulence (bloating), heartburn, and bowel movements.