In modern sports, running is increasingly viewed not only as a way to increase endurance, but as a tool for systemic health effects. One of the key, but long-underestimated mechanisms of this effect is the microbiome

You’ve probably heard the phrase: “We are what we eat.” But modern science says it more precisely: we are also those who live in us. Until 2016, it was believed that there were many times more bacteria in our bodies than our own cells.