Summer and early autumn are traditionally associated with fresh vegetables, fruits and various berries. It seems completely natural to change the heavy winter diet to light salads. However, modern science considers this change in diet not just as a way to get vitamins, but as the most important tool for nourishing our "superorgan" - the intestinal microbiome.

The microbiota loves plant diversity, fermented foods, resistant starch, and polyphenols. Below is a selection of 10 foods that most often help you feel a difference within 2–4 weeks.