The human body is a complex ecosystem, consisting not only of our own cells, but also of trillions of microorganisms that inhabit us. This invisible "superorgan" - the microbiome - directly affects our mood, immunity, metabolism and physiological state in general. Modern science proves that human health largely depends on various epigenetic factors, among which nutrition and physical activity occupy a key place.

In modern sports, running is increasingly viewed not only as a way to increase endurance, but as a tool for systemic health effects. One of the key, but long-underestimated mechanisms of this effect is the microbiome