Preventive-
wellness program
for athletes
The diet of athletes should be individually designed taking into account numerous factors, such as the specifics of the sport, the level of physical activity, the characteristics of the body, age, and metabolism.
GROUNDING
Proper nutrition is the foundation of success for
any athlete: helps achieve maximum results and maintain excellent well-being.
Take into account:
Physiological features
height, weight, age and condition
health, so portions,
calories and products will be
different in each
individual case
Metabolism
exchange rate
substances are different for everyone, some
can digest faster
and process food,
and someone slower
Goals
some have the goal of losing weight,
for others – to gain weight,
strengthen muscle mass
etc.; accordingly,
all this requires different
diet
KEY INDICATORS
✅ Gut microbiota status
✅ Short-chain level
fatty acids
✅ Eating habits
✅ Biochemical blood parameters that reflect nutritional status (ferritin, vitamins D, B12,
omega-3, etc.)
✅ Inflammation level (C-reactive
protein, interleukins)
To achieve success
not only is needed
exercise regularly,
but also balanced and
eat right
Athletes' nutrition should
to be individually selected
and adapted taking into account
many factors, such as the type
sports, training intensity,
physiological characteristics,
metabolism, athlete's age, etc.
To develop a plan
training, which takes into account
individual characteristics,
first of all, it is necessary
to investigate metabolism
and select/adjust
meal plan
COMPOSITION programs:
✅ In-depth research
intestinal, oral and nasal microbiota with identification of commensal beneficial (or helpful) and opportunistic pathogenic microorganisms
to the species, establishing a diagnostic relationship
to determine the nosology (state) of the microbiome
✅ Accurate (genetic) analysis
gut microbiome and
metabolomic analysis
✅ Determination of immune markers
inflammation (tension
immunity)
✅ Personalized nutritional support:
selection of an individual nutrition plan with
taking into account adaptive supplements with prebiotics
/ selection of pharmabiotics / selection of biologics