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How to prepare your digestion for holidays and picnics: what to eat to avoid heaviness
Holidays, family gatherings, and spring and summer picnics are traditionally associated with joy and relaxation. However, for our gastrointestinal tract (GI), this period often turns into a real test. Consuming large amounts of processed foods, meat, fried foods, sweets, and alcohol leads to a feeling of heaviness, flatulence (bloating), heartburn, and bowel movements.


How the gut microbiome affects your mood and stress levels: The invisible connection between the gut and the brain
Stress makes our stomach hurt. When we are in love, we feel "butterflies in our stomach". Before an important event, we feel nauseous, and when something worries us, we feel heaviness in our stomach. All these everyday sensations are direct evidence that our mind and emotions are inextricably linked to our intestines.


Probiotics from the pharmacy or pharmabiotics: what's the difference and what really works?
The crisis of “blind” prescribing In modern medical practice, taking antibiotics is often compared to “carpet bombing” of the gastrointestinal tract: the drugs destroy both pathogenic and vital beneficial bacteria, leaving the mucous membrane empty and vulnerable to colonization by opportunistic pathogens. It is natural that doctors and patients turn to probiotics to restore the microbiota.


How innovations work for regions: presentation of the IaaS4DR project at UzhNU
On Wednesday, January 28, the presentation of the international project "Innovation as a Service for Accelerated Innovation and Industrial Transition in Industrial, Rural and Remote Areas with Low Innovation Potential in the Danube Region (IaaS4DR)" took place, implemented within the framework of the Interreg Danube Region Programme. The initiative was aimed at strengthening the innovation potential of traditional industrial and backward rural areas of the Danube Region. The
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