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Microbiome on vacation: how to avoid spoiling your digestion while traveling
A long-awaited trip, a change of scenery, new experiences and gastronomic discoveries - all this sounds like an ideal plan for a vacation. However, the statistics are inexorable: more than 40% of people during their vacation experience acute gastrointestinal disorders, heaviness, flatulence or diarrhea.
Watermelon and bloating: why your favorite summer berry makes your stomach hurt and what does the microbiome have to do with it
With the onset of summer, watermelon becomes an undisputed favorite on every table. It would seem that what could be safer and healthier than a product that is 92% water and rich in vitamins and antioxidants? However, gastroenterologists and nutritionists face an epidemic of complaints every summer: patients report acute pain, heaviness, cramps and severe bloating (flatulence) immediately after eating this berry.
The Gut and Water: Why Hydration is a Fundamental Basis for a Healthy Microbiome
Modern 4P medicine (personalized, predictive, preventive, patient-centered) proves that the human body is a complex "superorganism" inhabited by about 38 trillion bacterial cells. This giant ecosystem, our microbiome, regulates almost all life processes: from the formation of immunity to weight control and mood through the "gut-brain" axis.
Fermented foods: microbiome benefits or hype?
Today, supermarket shelves and healthy restaurant menus are overflowing with kombucha, kimchi, craft kefir, and various soy pastes. Fermentation has become one of the biggest trends in modern dietetics. Bloggers and nutritionists claim that it is a panacea for all gastrointestinal diseases. But is it really so?
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