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How to Restore Your Gut After Taking Antibiotics (and Why Kefir Won't Help)
The discovery of antibiotics was one of the greatest medical achievements, saving millions of lives. However, today the scientific community is increasingly faced with the other side of the coin - the catastrophic consequences of antibiotic therapy for the human microbiome.


Why we are constantly craving sweets: how the microbiome controls your cravings and how to break this cycle
Have you promised yourself to give up sweets on Monday, but by Wednesday your hand is reaching for a chocolate bar or a bun? We tend to blame it on weak willpower, fatigue, or “bad genes.” However, modern science proves that the real mastermind behind our food cravings lies deep within us.


Life after antibiotics: how they destroy the microbiome and why "pharmacy" probiotics don't save.
Antibiotics are one of humanity's greatest discoveries, saving millions of lives. However, today they are often prescribed "just in case" at the slightest symptom of a cold.
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