Summer and early autumn are traditionally associated with fresh vegetables, fruits and various berries. It seems completely natural to change the heavy winter diet to light salads. However, modern science considers this change in diet not just as a way to get vitamins, but as the most important tool for nourishing our "superorgan" - the intestinal microbiome.

Holiday feasts are a time of joy, socializing, and, inevitably, gastronomic excesses. Traditional holiday dishes are usually oversaturated with animal fats, simple carbohydrates, sugar, and alcohol, but at the same time critically low in fiber. For our body, such a sharp shift in diet is not just a burden on the liver or pancreas, but a real shock to our main "superorgan" - the intestinal microbiome