The first decades of the twenty-first century are characterized by an unprecedented epidemic of noncommunicable (noncommunicable) diseases (NCDs). Cardiovascular diseases, type 2 diabetes, neurodegenerative disorders (Alzheimer's, Parkinson's), aggressive forms of cancer and depressive states increasingly affect young people.

Millions of people wake up tired every day. They drink liters of coffee, take energy drinks during the day, and at night they can't fall asleep without a sleeping pill. The modern rhythm of life teaches us to attribute chronic fatigue and sleep disorders to stress, overwork, or age. However, evidence-based medicine makes a revolutionary discovery: the real generator of our energy and the "biological clock" are not in the brain, but in the gastrointestinal tract.

Hundreds of thousands of parents face the same problem: the child regularly brushes his teeth, uses high-quality toothpastes, limits sweets, but the dentist diagnoses caries again and again. Traditional dentistry often explains this by "bad genetics" or "insufficient hygiene". However, modern evidence-based science and microbiomics prove: caries is not a local problem of one tooth.

he beauty industry sells millions of jars of anti-wrinkle creams every year, promising eternal youth thanks to collagen, hyaluronic acid and retinoids. Women and men spend huge amounts of money to maintain the freshness of their faces. However, modern evidence-based science and 4P medicine claim that it is impossible to stop skin aging by influencing it only from the outside.

For millennia, humanity has been looking for a magic pill for all diseases. Today we are used to: if something hurts, you need to go to the pharmacy. However, advanced world science, in particular the European concept of 3P medicine (predictive, preventive, personalized), is making a radical U-turn. The future of medicine lies not in new antibiotics, but in the philosophy of "Food is Medicine" (Food as Medicine)

You are never alone. Even now, reading this text, you are in the company of trillions of small “roommates”. This is your microbiome. For a long time, we considered bacteria to be enemies, but modern science proves: they are our best friends, controlling almost all processes in the body: from immunity to the ability to enjoy life.

We are used to thinking that immunity is something abstract that circulates in our blood, and to "boost" it, it is enough to drink vitamin C or tea with lemon. However, modern science categorically states: the microbiome is our immunity.