Every year, the medical and scientific community celebrates World Digestive Health Day to draw attention to the critical role of the gastrointestinal tract (GI) in our lives. For a long time, the digestive system was considered only as a mechanism for processing food, but today we know that it is the center of our immunity, metabolism and even mental health.

Holidays, family gatherings, and spring and summer picnics are traditionally associated with joy and relaxation. However, for our gastrointestinal tract (GI), this period often turns into a real test. Consuming large amounts of processed foods, meat, fried foods, sweets, and alcohol leads to a feeling of heaviness, flatulence (bloating), heartburn, and bowel movements.