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Slimness and longevity algorithms: how mathematical models and artificial intelligence create your ideal nutrition plan
The era of universal diets, designed only for counting calories, is coming to an end. Modern science proves: our body's reaction to food is completely individual and 100% depends on the trillions of microorganisms that inhabit our intestines. Today, advanced 4P medicine (predictive, preventive, personalized, participatory) combines deep genetic research of the microbiome with powerful IT algorithms and machine learning methods.


Personal Microbiota Bank: Why Preserving Your Own Bacteria Is the Key Biological Investment in Your Life
Modern man is accustomed to insuring his property, car and business. However, we often forget about the most important asset - our biological capital. Science proves that the foundation of our immunity, mental health and longevity is a unique set of microorganisms (microbiome). What will happen if this ecosystem is destroyed due to a serious illness, aggressive antibiotic therapy or chronic stress?


Rosacea and couperose: why lasers and ointments only give a temporary effect and how to find the root of the problem in the gastrointestinal tract
Rosacea and couperose are chronic skin diseases accompanied by persistent redness, dilated blood vessels, and inflammatory rashes on the face. For years, patients visit cosmetologists and dermatologists, spending huge amounts of money on hardware procedures (lasers, phototherapy) and expensive ointments. However, very often the disease returns again.


Microbiota, microbiome or microflora: how to say it correctly and why it is important for health.
You’ve probably heard the phrase: “We are what we eat.” But modern science says it more precisely: we are also those who live in us. Until 2016, it was believed that there were many times more bacteria in our bodies than our own cells.


The Invisible Shield: How the Microbiota Controls Our Immunity (and Why We Need to Treat Colds from the Gut).
We are used to thinking that immunity is something abstract that circulates in our blood, and to "boost" it, it is enough to drink vitamin C or tea with lemon. However, modern science categorically states: the microbiome is our immunity.
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