Traditionally, society has made it so that men pay attention to their health only when "something breaks." In the pursuit of a career, athletic achievements or providing for their family, men often ignore chronic fatigue, digestive problems, gradual weight gain and decreased libido, attributing it to age or stress.

Modern science considers the gastrointestinal tract (GI) not just as a tube for digesting food, but as the most important "superorgan" of our body. The intestines are home to at least 75% of the body's immune structures and cells, which continuously interact with trillions of microorganisms - our microbiome. It is this delicate symbiosis that ensures immune stability and tolerance to various antigens.

When we talk about family traditions, we most often recall shared holidays, values, and, of course, eating habits. However, modern science suggests looking at the family from a completely new angle - as a single microbial ecosystem. Studies prove that the composition of our intestinal microflora depends not so much on genetics as on the environment: the greatest influence on the formation of our microbiome is who we live with.

The thyroid gland is the main energy center of our body. It regulates the metabolic rate, body temperature, heart rate, and the overall level of our vital energy. When a person experiences chronic fatigue, apathy, weight gain, foggy head, and hair loss, doctors most often refer them to check thyroid hormones (TSH, T3, T4). And very often they detect hypothyroidism (decreased gland function) or autoimmune thyroiditis (AIT).

Every year, the medical and scientific community celebrates World Digestive Health Day to draw attention to the critical role of the gastrointestinal tract (GI) in our lives. For a long time, the digestive system was considered only as a mechanism for processing food, but today we know that it is the center of our immunity, metabolism and even mental health.

How much money have you already spent on expensive serums, ointments, scrubs and cosmetic procedures, trying to get rid of acne or rashes? If you do not have serious skin problems, a good cream will definitely not hurt you. But if there is a problem, unfortunately, only external care will not help.