Today, supporting the intestinal microbiome has become one of the main priorities of preventive and personalized medicine. We are increasingly aware that the health of the intestinal microflora depends not only on the quality of digestion, but also on our immunity, skin condition, metabolism and even mental health. However, buying a high-quality probiotic or targeted pharmabiotic is only half the battle.

Today, the whole world is fascinated by fermented foods: Hollywood stars drink kombucha, and nutritionists advise kimchi and tempeh. However, we often forget that Ukrainian traditional cuisine has had powerful tools for maintaining health for centuries — its own fermented dishes. From ordinary sauerkraut to unique drinks based on the milk of a gray Ukrainian cow and herbs.

Traditional preparation for pregnancy is usually limited to taking folic acid, giving up bad habits and a standard gynecological examination. However, modern science and evidence-based microbiomics are radically changing this approach. Today it has been proven that successful conception, embryo attachment, healthy gestation and even the formation of the future child’s immunity are 100% dependent on the balance of microorganisms in the body of a woman and her partner.

For decades, we've been searching for a universal formula for health and a perfect figure. The Internet is full of advice on how to eat right, and doctors often recommend standard approaches like the Harvard Plate. How. Проте досвід показує: те, що допомагає одній людині схуднути і почуватися чудово, в іншої може вик. З еволюційної точки зору наш мозок ніколи не існував без сигналів, які надходять із кишківника. Проте в сучасному світі хронічний стрес став головним ворогом на