The era of universal diets, designed only for counting calories, is coming to an end. Modern science proves: our body's reaction to food is completely individual and 100% depends on the trillions of microorganisms that inhabit our intestines. Today, advanced 4P medicine (predictive, preventive, personalized, participatory) combines deep genetic research of the microbiome with powerful IT algorithms and machine learning methods.

Bacterial overgrowth syndrome (SIBS or SIBO) has long remained in the “blind spot” of classical gastroenterology. For decades, patients have complained of severe flatulence (“feeling 5 months pregnant”), impaired nutrient absorption, and chronic fatigue. Traditional treatment with broad-spectrum antibiotics often provides only a temporary effect, leading to relapses.

Most of us have tried to lose weight at least once in our lives. We count calories, weigh every serving, give up our favorite foods, and exhaust ourselves with strict diets. But why is it that for some people, just looking at a dessert is enough to gain weight, while others can eat cake at night and stay slim?

For decades, we've been searching for a universal formula for health and a perfect figure. The Internet is full of advice on how to eat right, and doctors often recommend standard approaches like the Harvard Plate. How. Проте досвід показує: те, що допомагає одній людині схуднути і почуватися чудово, в іншої може вик. З еволюційної точки зору наш мозок ніколи не існував без сигналів, які надходять із кишківника. Проте в сучасному світі хронічний стрес став головним ворогом на