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Microbiota, microbiome or microflora: how to say it correctly and why it is important for health.
You’ve probably heard the phrase: “We are what we eat.” But modern science says it more precisely: we are also those who live in us. Until 2016, it was believed that there were many times more bacteria in our bodies than our own cells.
The Invisible Shield: How the Microbiota Controls Our Immunity (and Why We Need to Treat Colds from the Gut).
We are used to thinking that immunity is something abstract that circulates in our blood, and to "boost" it, it is enough to drink vitamin C or tea with lemon. However, modern science categorically states: the microbiome is our immunity.
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