The microbiota loves plant diversity, fermented foods, resistant starch, and polyphenols. Below is a selection of 10 foods that most often help you feel a difference within 2–4 weeks.

Today, the gut is called our “second brain” and a super organ, as it houses over 75% of the body’s immune cells. Our gastrointestinal tract is home to thousands of species of microorganisms that determine our eating habits, immune responses, weight, and even mood.

We are used to thinking that immunity is something abstract that circulates in our blood, and to "boost" it, it is enough to drink vitamin C or tea with lemon. However, modern science categorically states: the microbiome is our immunity.

Antibiotics are one of humanity's greatest discoveries, saving millions of lives. However, today they are often prescribed "just in case" at the slightest symptom of a cold.