Modern man is accustomed to believing that he is in complete control of his body and health. We count calories, try to avoid viruses, buy vitamins and hope that our genes determine the duration of our life. However, revolutionary discoveries in recent years in the field of molecular biology and 4P medicine (personalized, predictive, preventive and patient-centered) prove that we are controlled by trillions of microorganisms.

In the modern beauty and wellness industry, the word “detox” has become one of the most popular commercial trends. Advertising convinces us that due to improper nutrition, ecology and stress, our gastrointestinal tract turns into a “garbage chute”, on the walls of which kilograms of toxic toxins accumulate for years.

In today's world, where digestive problems, chronic fatigue, and decreased immunity have become the norm, the health industry offers a seemingly simple solution. Advertising from all screens calls us: when you have bloating, after a course of antibiotics, or during stress, it is enough to simply go to the pharmacy and "drink a probiotic." We buy bright jars with billions of lacto- and bifidobacteria, hoping for instant healing.

Summer is traditionally associated with rest, recovery and saturation of the body with fresh vitamins. However, for gastroenterologists and specialists in 4P medicine (personalized, predictive, preventive, patient-oriented), this season is a period of maximum workload.

In the modern world, caring for intestinal health has become a global trend. Advertising convinces us every day that to solve digestive problems, improve immunity or eliminate the effects of stress, it is enough to simply go to the pharmacy and buy a popular probiotic.

Summer is a time of vacations, walks under the scorching sun and, of course, cooling desserts. Ice cream, iced milkshakes and soft drinks become a daily ritual for many people. However, often these "summer joys" turn into a real test: just a few hours after eating your favorite dessert, you experience acute bloating after dairy, heaviness, cramps and discomfort in the stomach.

With the onset of warm days, traditional trips to nature with barbecues become an integral part of our leisure time. However, often the joy of delicious food quickly turns into discomfort: acute heaviness after eating , bloating, heartburn, and in the morning - fatigue and bowel disorders. Most people write this off as ordinary overeating and try to save themselves with enzyme preparations from the pharmacy.

Most of us are familiar with this situation: from Monday to Friday you work at the limit of your capabilities, solve crisis issues, do not get enough sleep and drink liters of coffee. Your body keeps in good shape. But the long-awaited Saturday comes, you finally relax, and suddenly your body fails - there is a sharp pain, acute bloating, nausea or diarrhea. Instead of enjoying your vacation, you spend the weekend in bed with discomfort in your stomach.

Summer is traditionally associated with vacations, warm evenings on terraces and refreshing alcoholic cocktails with ice. When we talk about the harm of alcoholic beverages, most people immediately think of the liver or cardiovascular system.

The "all-inclusive" vacation format is for many synonymous with the perfect vacation: no worries about cooking, lots of restaurants, unlimited drinks and relaxation by the pool. However, for our body, such a sharp transition from working days to a gastronomic paradise often turns into a real disaster. Instead of ease and recovery, travelers are massively faced with such problems as heaviness, acute bloating on vacation , heartburn, constipation or unexpected diarrhea.

In the summer heat, the desire to quench our thirst with something cool and refreshing often leads us to the shelves with kvass, kombucha or kefir. Traditionally, it is believed that such fermented drinks are almost an elixir of health for our digestion. Marketers convince us of the presence of "live bacteria", and folk medicine has been promoting kvass for years as the best way to improve the functioning of the gastrointestinal tract. But is this really so?

Summer heat often brings with it not only a dream vacation, but also exhausting, sleepless nights. When the temperature in the bedroom does not allow us to relax, we toss and turn in bed, and in the morning we feel broken. However, fatigue and decreased concentration are only the visible tip of the iceberg. Modern 4P medicine proves that the real blow from lack of sleep is taken by our "superorgan" - the microbiome of the gastrointestinal tract.

A long-awaited trip, a change of scenery, new experiences and gastronomic discoveries - all this sounds like an ideal plan for a vacation. However, the statistics are inexorable: more than 40% of people during their vacation experience acute gastrointestinal disorders, heaviness, flatulence or diarrhea.

With the onset of summer, watermelon becomes an undisputed favorite on every table. It would seem that what could be safer and healthier than a product that is 92% water and rich in vitamins and antioxidants? However, gastroenterologists and nutritionists face an epidemic of complaints every summer: patients report acute pain, heaviness, cramps and severe bloating (flatulence) immediately after eating this berry.

Today, supermarket shelves and healthy restaurant menus are overflowing with kombucha, kimchi, craft kefir, and various soy pastes. Fermentation has become one of the biggest trends in modern dietetics. Bloggers and nutritionists claim that it is a panacea for all gastrointestinal diseases. But is it really so?

Today, the topic of gut health and the microbiome is heard everywhere. We hear about the need to maintain microflora, drink kefir, buy supplements and eat more fiber. However, it is easy to get confused in this stream of information. On the shelves of pharmacies and supermarkets we are greeted by dozens of bright jars that promise instant improvement in digestion and immunity. But do all these products really work the same?

The modern world has imposed on us the illusion that to improve our health or lose weight, we need to suffer: go on strict diets, drink questionable detox juices, or starve. However, advanced 4P medicine (personalized, predictive, preventive, patient-centered) proves that such fanaticism is not only ineffective, but also extremely dangerous.

On June 27, World Microbiome Day, the scientific community and doctors around the world draw attention to the most important but invisible part of our body - the trillions of microorganisms that inhabit our bodies. For decades, we considered bacteria exclusively enemies that need to be destroyed with antiseptics and antibiotics. However, the modern biomedical revolution has proven the opposite: we are a complex "superorganism", and without our microbial helpers

Every person has a fundamental right to health. However, the paradigm of how we realize this right is changing dramatically today. Traditionally, people turn to medicine only when they are already ill, and demand that their doctor quickly eliminate their symptoms. However, modern science proves that true health is not formed in the doctor's office during acute pain, but long before that - through a deep understanding of how our unique body functions.

The summer season brings not only warmth and long-awaited vacations, but also serious challenges for our body. One of the most common problems that people face during this period is a sudden exacerbation of dermatological conditions: the appearance of papular and pustular rashes, acne, exacerbation of couperose or atopic dermatitis. Traditionally, we tend to blame external factors - dust, heat, excessive sweating or the use of thick sunscreens (SPF).