We’re used to popping a probiotic capsule after a course of antibiotics or when we’re feeling bloated, hoping for quick relief. But have you ever wondered what exactly happens when billions of live bacteria enter your digestive tract? It’s not just “magic” or blindly populating an empty space. There’s a complex, multi-level interaction going on inside us at the cellular and molecular levels.

With the onset of cold weather or during periods of stress, we are used to "boosting our immunity" with vitamin C, ginger, or echinacea. However, modern science proves that our immunity does not live in lemons. The main control panel of the body's defenses is located in our intestines and mucous membranes.

For decades, we've been searching for a universal formula for health and a perfect figure. The Internet is full of advice on how to eat right, and doctors often recommend standard approaches like the Harvard Plate. How. Проте досвід показує: те, що допомагає одній людині схуднути і почуватися чудово, в іншої може вик. З еволюційної точки зору наш мозок ніколи не існував без сигналів, які надходять із кишківника. Проте в сучасному світі хронічний стрес став головним ворогом на

When we feel fear or anxiety, we often get a “sucking feeling” or “butterflies in our stomach.” From an evolutionary perspective, our brains never existed without signals coming from the gut. However, in today’s world, chronic stress has become the main enemy of our digestive system. З еволюційної точки зору наш мозок ніколи не існував без сигналів, які надходять із кишківника. Проте в сучасному світі хронічний стрес став головним ворогом нашої травної системи.

Have you promised yourself to give up sweets on Monday, but by Wednesday your hand is reaching for a chocolate bar or a bun? We tend to blame it on weak willpower, fatigue, or “bad genes.” However, modern science proves that the real mastermind behind our food cravings lies deep within us.

If you consider yourself 100% human, science is ready to argue with you. The number of human cells in our body is about 30 trillion, while the number of bacterial cells is about 38 trillion. That is, the ratio is about 50:50. In our gastrointestinal tract alone, about 2 kilograms of bacteria, viruses, fungi and protozoa live.

We all know people who can eat cake all night and not gain weight, while others can gain weight just by looking at dessert. For decades, we’ve been told that the secret to weight loss is simple math: eat fewer calories than you burn.

How much money have you already spent on expensive serums, ointments, scrubs and cosmetic procedures, trying to get rid of acne or rashes? If you do not have serious skin problems, a good cream will definitely not hurt you. But if there is a problem, unfortunately, only external care will not help.

The team at Ediens has been studying the connection between the gut microbiome and human health for several years. One of the most common complaints we hear from our clients is bloating after eating.

You are never alone. Even now, reading this text, you are in the company of trillions of small “roommates”. This is your microbiome. For a long time, we considered bacteria to be enemies, but modern science proves: they are our best friends, controlling almost all processes in the body: from immunity to the ability to enjoy life.

You’ve probably heard the phrase: “We are what we eat.” But modern science says it more precisely: we are also those who live in us. Until 2016, it was believed that there were many times more bacteria in our bodies than our own cells.

Today, the gut is called our “second brain” and a super organ, as it houses over 75% of the body’s immune cells. Our gastrointestinal tract is home to thousands of species of microorganisms that determine our eating habits, immune responses, weight, and even mood.

We are used to thinking that immunity is something abstract that circulates in our blood, and to "boost" it, it is enough to drink vitamin C or tea with lemon. However, modern science categorically states: the microbiome is our immunity.

Antibiotics are one of humanity's greatest discoveries, saving millions of lives. However, today they are often prescribed "just in case" at the slightest symptom of a cold.