For decades, we've been searching for a universal formula for health and a perfect figure. The Internet is full of advice on how to eat right, and doctors often recommend standard approaches like the Harvard Plate. How. Проте досвід показує: те, що допомагає одній людині схуднути і почуватися чудово, в іншої може вик. З еволюційної точки зору наш мозок ніколи не існував без сигналів, які надходять із кишківника. Проте в сучасному світі хронічний стрес став головним ворогом на

When we feel fear or anxiety, we often get a “sucking feeling” or “butterflies in our stomach.” From an evolutionary perspective, our brains never existed without signals coming from the gut. However, in today’s world, chronic stress has become the main enemy of our digestive system. З еволюційної точки зору наш мозок ніколи не існував без сигналів, які надходять із кишківника. Проте в сучасному світі хронічний стрес став головним ворогом нашої травної системи.

Have you promised yourself to give up sweets on Monday, but by Wednesday your hand is reaching for a chocolate bar or a bun? We tend to blame it on weak willpower, fatigue, or “bad genes.” However, modern science proves that the real mastermind behind our food cravings lies deep within us.

If you consider yourself 100% human, science is ready to argue with you. The number of human cells in our body is about 30 trillion, while the number of bacterial cells is about 38 trillion. That is, the ratio is about 50:50. In our gastrointestinal tract alone, about 2 kilograms of bacteria, viruses, fungi and protozoa live.

Bloating, heaviness after eating, irregular bowel movements, or constant abdominal discomfort — these problems are faced by almost every second person. The classic reaction of a modern person is to drink digestive enzymes or a pill for cramps and keep running.

We all know people who can eat cake all night and not gain weight, while others can gain weight just by looking at dessert. For decades, we’ve been told that the secret to weight loss is simple math: eat fewer calories than you burn.

In modern sports, running is increasingly viewed not only as a way to increase endurance, but as a tool for systemic health effects. One of the key, but long-underestimated mechanisms of this effect is the microbiome

You are never alone. Even now, reading this text, you are in the company of trillions of small “roommates”. This is your microbiome. For a long time, we considered bacteria to be enemies, but modern science proves: they are our best friends, controlling almost all processes in the body: from immunity to the ability to enjoy life.

We are used to thinking that immunity is something abstract that circulates in our blood, and to "boost" it, it is enough to drink vitamin C or tea with lemon. However, modern science categorically states: the microbiome is our immunity.